Your Skin is your largest Organ in your Body. It has a protective barrier made up of proteins and fats that actually gets taxed and "dried" out by water. This is a simple self care routine done before every shower to hydrate your skin and support your immune system. SELF CARE IS HEALTH CARE

anything you do everyday has an impact on who and what you become. Sitting matters. Practice doing it intentionally. FREE

In this tutorial, you will learn how to a make sitting and standing nutritional exercise you can do through out your day! FREE

Alternate nostril breathing, otherwise know as Nadi Shodhana Pranayama, is a breathing practice passed to me by several of my massage and mindfulness teachers. It is an honor to share it with you as it is a part of my regular morning practice.

One minute Video showing how Down Dog with knee to shoulder taps can be modified to any level.

A short movement and massage routine to recover from one of those hight heel special occasions.