Develop Healthy Movement Habits

Bring the function into aging with intelligent movement  practices. 

During social distancing times, I am offering  private sessions in person and online.  All group classes are online for the time being.  

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MINDFULNESS AND EMBODIMENT TRAINING one to one session: in-person or zoom

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ALL LEVELS YOGA CONDITIONING livestream class on Zoom

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INTRO TO YOGA, CHAIR YOGA, AND FUNCTIONAL FITNESS one to one session: in-person or zoom

Physical Therapy Session

INJURY PREVENTION AND MOVEMENT LONGEVITY (PREHAB) one to one session: in-person or Zoom

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YOGA AND FUNCTIONAL FITNESS FOR INJURY RECOVERY (REHAB) one to one session: in-person and zoom

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BREATH REPATTERINING AND STRESS REGULATION one to one session: in-person or Zoom

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"It wasn't until I started tissue rehab therapy and yoga therapeutics with Winter that I finally felt like I started to truly heal" - Jessika L.

OFFICE:   2305 SE 50th Ave, Suite 200, Portland, Or 97215

Phone: 971-222-7472    Fax:  503-719-5217

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