Bring the function into aging by developing healthy movement habits. In every class and private session, I guide you to train and exercise in a way that brings purpose and increased ability into your daily life.
 MINDFULNESS AND EMBODIMENT TRAINING one to one session: in-person or zoom | ||||
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 ALL LEVELS YOGA CONDITIONING livestream class on Zoom |  INTRO TO YOGA, CHAIR YOGA, AND FUNCTIONAL FITNESS one to one session: in-person or zoom |  INJURY PREVENTION AND MOVEMENT LONGEVITY (PREHAB) one to one session: in-person or Zoom |  YOGA AND FUNCTIONAL FITNESS FOR INJURY RECOVERY (REHAB) one to one session: in-person and zoom |  BREATH REPATTERINING AND STRESS REGULATION one to one session: in-person or Zoom |
"It wasn't until I started tissue rehab therapy and yoga therapeutics with Winter that I finally felt like I started to truly heal" - Jessika L.