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Bring the function into aging by developing  healthy movement  habits.  In every class and private session, I guide you to train and exercise in a way that brings purpose and increased ability into your daily life.  

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MINDFULNESS AND EMBODIMENT TRAINING one to one session: in-person or zoom

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ALL LEVELS YOGA CONDITIONING livestream class on Zoom

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INTRO TO YOGA, CHAIR YOGA, AND FUNCTIONAL FITNESS one to one session: in-person or zoom

Physical Therapy Session

INJURY PREVENTION AND MOVEMENT LONGEVITY (PREHAB) one to one session: in-person or Zoom

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YOGA AND FUNCTIONAL FITNESS FOR INJURY RECOVERY (REHAB) one to one session: in-person and zoom

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BREATH REPATTERINING AND STRESS REGULATION one to one session: in-person or Zoom

"It wasn't until I started tissue rehab therapy and yoga therapeutics with Winter that I finally felt like I started to truly heal" - Jessika L.

CONTACT:

 971-222-7472    

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OFFICE:

2305 SE 50th Ave, Suite 200, 

Portland, Or 97215