I am formally trained and practiced in the art of Reiki. This form of energy work can be very subtle but powerful. This work pretty much happens in every session even if I am not putting time aside for it. It is just part of me. I continue to be deeply grateful to Steve Nunley for sharing this tradition with me and initiating me into a deep connection to energy and it’s realness in the body.
*A side note on energy work: Just the name can be off-putting for some. I recently took a chemistry class and was reminded that on an atomic level, we are actually made up more of energy than physical particles. Science shows us that we are energy but we can’t see it so it's hard to conceptualize this is our reality. Just think about electrons in an atom. They are just energy and they take up most of the space in an atom’s structure. Just sayin'.