Mindful conditioning classes are a unique combination of Yoga and Functional Training. Every class incorporates a focus on breath, mindfulness, and functional movement repatterining.
**in an effort to be completely transparent, all of my sessions are filmed on my phone or computer, and edited by me. The video and audio quality is good, but I am a pro at massage and movement education, not filming and editing. :)
Have access to all live streaming classes and events along with the entire Age Rebel Library
"Winter's approach to teaching anatomy is refreshing. She combines her vast knowledge of the body with a healthy dose of humor and fun. She is passionate about bringing students into a better understanding of their bodies and she is able to accomplish this by manking antatomy not only relatable, but also empowering and inspiring!. " - Adrianne M.