These classes are designed to teach you and your partner how to give each other a worthwhile, therapeutic massage that is beneficial for both the giver and receiver. Doing this work together, you will feel better physically while strengthening the bond and depth of your personal relationship.
This arm and hand sequence will bring increased blood and nerve flow while releasing tension from use and repetative motions. If you are new to doing partner massage, this is a great one to start with.
Back Body Smoosh: Upper Body
The effective sequence will teach you how to give a deep compressive back massage to your partner while gaining strengeth in your arms and legs.
Back Body Smoosh: Lower Body
In this second class in the two part series, back body smoosh, you learn how to give a deep compression massage on your partner's lower body using your feet and knees while standing or sitting in a chair.
The Ultamate Chair Massage
The is a great sequence for givers that find it challenging to get down on the ground. You will get strong in the legs and hands while providing a beniaficial massage for your parnter.
Turn off the Fight or Flight
This sequence focuses on creating a deep opening in the chest and front ribs area where tightness and tension builds up from stress and over stimulation.
Swedish Flow: Shoulders and Neck
This is a foundational Swedish style massage for the upper shoulders, neck, and head. This is a stand alone sequence for relaxation and increased blood and lymph flow. It can also be used as a warm up sequence for deeper massage work or passive stretching of the shoulders and neck.
The Sacred Center
This session will teach you how to give a a safe and effective abdominal massage that will help build trust and support in your relationship! Belly massage can be helpful in balancing digestion, stress, and muscle tension.
Stretch it Out! Hips and Legs
This 45 minute sequence is focused on relaxing and stretch the legs and hip through passive and active stretching.
Have access to all live streaming classes and events along with the entire Age Rebel Library
"Winter has a gift for bringing anatomy to life. She uses a multi-layered approach to help you understand and sense anatomy concepts in your own body. And most of all, she holds a humble, playful energy where awkward is the new normal and where anything is possible. " - Catherine F.