My mindful conditioning classes are a unique combination of Yoga and Functional Training.  All holistic fitness classes incorporate a focus on breath, mindfulness,  and functional movement repatterining.

**in an effort to be completely transparent, all of my sessions are filmed on my phone or computer, and edited by me.  The video and audio quality is good, but I am a pro at massage and movement education, not filming and editing. :)  

Shoulder Reset: Push and Pull

Strengthen your healthy shoulder movement in walking and running!  This class will train your shoulders into the push and pull that happens with every step you take.     

Hip Flexor Flow

Tight Hips?  This 60 min class is for you.  Explore building both strength and mobility while moving through a mindful flow that will get your heart pumping.  

Contralateral Core

This 75 min therapy flow will get you into your true core strength!   Your core is meant to work like a powerful sling, moving your whole body through dynamic movement (it is not supposed to move like a wash board!)

Ignite Your Feet

This 60 minute practice will bring your attention to the superpowers that lie dormant in your feet.  Bring your foot spring on line and increase your ability to move with grace and ease.  

Balance Foundations

Challenge and enhance your balance capabilities with this 60 minute practice.  This standing practice has options to add hand held weights and is also a great class for anyone needing to take an upper body weight bearing break.  

Go-Go Shoulders!

This class is a 60 minute practice that will challenge your shoulder strength and mobility with a mindful flow that incorporates plank variations and hand-held weight challenges.  

Chairs are Everywhere!

This 60 Minute class incorporates using a chair for functional movement and reinforcement of skillful standing up and sitting down.  Not easy, not hard.  But definitely skill building.  

Flow and Go

This 30 minute mindful flow  is a perfect practice to start the day with or rebalance during a lunch or work break.  This mindful sequence brings your attention the concept of Ahimsa (non-harming).

Have access to all live streaming classes and events along with the entire Age Rebel Library

More Yoga/Fitness Classes Below!

"Winter's approach to teaching anatomy is refreshing.  She combines her vast knowledge of the body with a healthy dose of humor and fun.  She is passionate about bringing students into a better understanding of their bodies and she is able to accomplish this by manking antatomy not only relatable, but also empowering and inspiring!. " - Adrianne M.   




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2305 SE 50th Ave, Suite 200, 

Portland, Or 97215