Functional Conditioning classes are a unique combination of ground work, isometrics, and functional training drills. Every class incorporates a focus on breath, mindfulness, and functional movement repatterining.
**in an effort to be completely transparent, all of my sessions are filmed on my phone or computer, and edited by me. The video and audio quality is good, but I am a pro at massage and movement education, not filming and editing. :)
Have access to all live streaming classes and events along with the entire Age Rebel Library