Functional Conditioning classes are a unique combination of ground work, isometrics, and functional training drills. Every class incorporates a focus on breath, mindfulness, and functional movement repatterining.
**in an effort to be completely transparent, all of my sessions are filmed on my phone or computer, and edited by me. The video and audio quality is good, but I am a pro at massage and movement education, not filming and editing. :)
FC: Move Your T-Spine 1
FC: Ignite Your Feet!
FC: Hamstring Health
"Winter's approach to teaching anatomy is refreshing. She combines her vast knowledge of the body with a healthy dose of humor and fun. She is passionate about bringing students into a better understanding of their bodies and she is able to accomplish this by manking antatomy not only relatable, but also empowering and inspiring!. " - Adrianne M.