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Functional Conditioning classes are a unique combination of ground work, isometrics,  and functional training drills.  Every class incorporates a focus on breath, mindfulness,  and functional movement repatterining.  

**in an effort to be completely transparent, all of my sessions are filmed on my phone or computer, and edited by me.  The video and audio quality is good, but I am a pro at massage and movement education, not filming and editing. :)  

Have access to all live streaming classes and events along with the entire Age Rebel Library

FC: Move Your T-Spine 2
FC: Move Your T-Spine 3

"Winter's approach to teaching anatomy is refreshing.  She combines her vast knowledge of the body with a healthy dose of humor and fun.  She is passionate about bringing students into a better understanding of their bodies and she is able to accomplish this by manking antatomy not only relatable, but also empowering and inspiring!. " - Adrianne M.   

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