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The Age Rebel content is designed to empower you in your quest to be pain free and dynamic in your body.  With your membership you have access to ALL Yoga, Fitness, Self-massage, and Partner Connect classes in the library along with ALL live-stream classes and workshops.  The monthly membership is only $15 month with the intention of making this support accessible.   

1 month of free access  to the library is also included with all of my in-person private sessions!

check out the online member library below

Intro to Massage Gun
12:52

Intro to Massage Gun

Intro and basics to using a massage gun at home.
Functional Fitness 3/8/22
01:03:34

Functional Fitness 3/8/22

3/8/22 Skills and drills to increase functional movement.
FC: Plumb-Line 1
01:00:22

FC: Plumb-Line 1

This is the 1st in a 3 part series focused on developing the skills to maintain the plumb-line structure while jumping and bouncing. This class moves slow in order to lay the groundwork. (no bouncing or jumping required)
FC: Move Your T-Spine 3
56:47

FC: Move Your T-Spine 3

PC: Low Back Love
01:12:49

PC: Low Back Love

This is one of my favorite sequences yet! Down regulating and affective for both the giver and the receiver's low back. Enjoy!
FC: Move Your T-Spine 2
01:02:20

FC: Move Your T-Spine 2

FC: Move Your T-Spine 1
01:01:23

FC: Move Your T-Spine 1

long bouts of sitting and bracing from cold weather or stress can lock up the connective tissue around the thoracic spine, resulting in limited range of motion and a stuck felt sense. This class series focuses on bringing function and fluidity to the t-spine region with combination of yoga and functional fitness drills.
FC: Core Integration 3
56:16

FC: Core Integration 3

This class focuses on core twisting. Great as a stand alone class or taken with in the core integration series of 3.
FC: Core Integration 2
58:25

FC: Core Integration 2

2nd class in core integration series. In this class we strengthen and integrate the rectus abdominus for increased function and ease in spinal movements.
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"I apply the understanding of anatomy I learn from Winter into my personal life and workout routines.  Winter makes learning fun.  I am beginning to understand how all the different areas of my  body work together! " - Robin S. 

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