These classes are designed to empower you in your quest to be pain free and dynamic in your body. Have access to all Holistic Fitness, Live skills, Tissue Rehab, and Partner Connect Classes. New classes added every week!! $15 monthly with a 3 month minimum commitment. You can take care of you!
Age Rebel Living Subscription
Tissue Rehab: Knee Repair
In this session you will learn an effective self-massage and movement therapy sequence that will support your knee repair and maintenance. This session couples well with the "Spring in Your Step" session if your aim is to create a total rehab protocol for the lower leg region.
"I apply the understanding of anatomy I learn from Winter into my personal life and workout routines. Winter makes learning fun. I am beginning to understand how all the different areas of my body work together! " - Robin S.