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The Age Rebel content is designed to empower you in your quest to be pain free and dynamic in your body.  With your membership you have access to ALL Yoga, Fitness, Self-massage, and Partner Connect classes in the library along with ALL live-stream classes and workshops.  The monthly membership is only $15 month with the intention of making this support accessible.   

1 month of free access  to the library is also included with all of my in-person private sessions!

Intro to Massage Gun
12:52
Functional Fitness 3/8/22
01:03:34
FC: Plumb-Line 1
01:00:22
FC: Move Your T-Spine 3
56:47
PC: Low Back Love
01:12:49
FC: Move Your T-Spine 2
01:02:20
FC:  Move Your T-Spine 1
01:01:23
FC: Core Integration 3
56:16
FC: Core Integration 2
58:25
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"I apply the understanding of anatomy I learn from Winter into my personal life and workout routines.  Winter makes learning fun.  I am beginning to understand how all the different areas of my  body work together! " - Robin S. 

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