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Take ownership of your health-enhancing and preventative care skills.  Here you will find tutorials and quick talks on how to consciously take care of your body and wellbeing.  

**in an effort to be completely transparent, all of my sessions are filmed on my phone or computer, and edited by me.  The video and audio quality is good, but I am a pro at massage and movement education, not filming and editing. :)  

Have access to all live streaming classes and events along with the entire Age Rebel Library

Intro to Massage Gun
12:52
Self Care - SKIN
02:32
Living Skills:  Sitting Fundamentals
02:58
Living Skills:  Sit down!  Stand up!  make it count
09:46
Living Skills:  Alternate Nostril Breathing
08:30
Living Skills:  Amplify to Modify Down Dog
00:56
Life Skills:  High Heel Hangover Remedy
10:38

"Winter's approach to teaching anatomy is refreshing.  She combines her vast knowledge of the body with a healthy dose of humor and fun.  She is passionate about bringing students into a better understanding of their bodies and she is able to accomplish this by manking antatomy not only relatable, but also empowering and inspiring!. " - Adrianne M.   

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