VIRTUAL MASSAGE AND MOVEMENT

Bring the function into aging with consistent self-care practices.  Here you will find a library of mindful fitness classes, self-massage, movement therapy protocols, and partner massage sequences.  

HOLISTIC FITNESS

yoga and functional training

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TISSUE REHAB

self-massage and functional therapy

COUPLES THERAPY

partner massage and intamacy

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LIVING WELL SKILLS

habits and perspective

"It wasn't until I started tissue rehab therapy and yoga therapeutics with Winter that I finally felt like I started to truly heal" - Jessika L.

OFFICE:   2305 SE 50th Ave, Suite 200, Portland, Or 97215

Phone: 971-222-7472    Fax:  503-719-5217

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