Bring the function into aging with consistent self-care practices.  Here you will find a library of yoga, self-massage, movement therapy protocols, and partner massage sequences. 

**in an effort to be completely transparent, all of my sessions are filmed on my phone or computer, and edited by me.  The video and audio quality are good, but I am a pro at massage and movement education, not filming and editing.  :)

MINDFUL CONDITIONING

yoga and functional fitness

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TISSUE REHAB

self-massage and functional therapy

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PARTNER CONNECT

partner massage and movement

CONSCIOUS LIVING SKILLS

habits and perspective

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"It wasn't until I started tissue rehab therapy and yoga therapeutics with Winter that I finally felt like I started to truly heal" - Jessika L.