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Bring the function into aging with consistent self-care practices. Here you will find a library of yoga, self-massage, movement therapy protocols, and partner massage sequences.
**in an effort to be completely transparent, all of my sessions are filmed on my phone or computer, and edited by me. The video and audio quality are good, but I am a pro at massage and movement education, not filming and editing. :)
Therapeutic Training, Mindfulness, functional fitness
partner massage and movement
"It wasn't until I started tissue rehab therapy and yoga therapeutics with Winter that I finally felt like I started to truly heal" - Jessika L.
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