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Tissue Rehab sessions are a combination of self-massage and movement therapy designed to empower you in your quest to be pain free and dynamic in your body.
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Each class includes:
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a dive into the anatomy and the why behind the therapy
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step-by-step instruction thru a self-massage and movement therapy routine
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supplemental pre and post self-care
**in an effort to be completely transparent, all of my sessions are filmed on my phone or computer, and edited by me. The video and audio quality is good, but I am a pro at massage and movement education, not filming and editing. :)
"It wasn't until I started tissue rehab therapy and yoga therapeutics with Winter that I finally felt like I started to truly heal" - Jessika L.
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