Tissue Rehab sessions are a combination of self-massage and movement therapy designed to empower you in your quest to be pain free and dynamic in your body.
* * *
Each class includes:
a dive into the anatomy and the why behind the therapy
step-by-step instruction thru a self-massage and movement therapy routine
supplemental pre and post self-care
**in an effort to be completely transparent, all of my sessions are filmed on my phone or computer, and edited by me. The video and audio quality is good, but I am a pro at massage and movement education, not filming and editing. :)