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Have access to the entire Age Rebel Library plus all livestream classes and workshops

Tissue Rehab sessions are a combination of self-massage and movement therapy designed to empower you in your quest to be pain free and dynamic in your body.

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Each class includes:

  • a dive into the anatomy and the why behind the therapy

  • step-by-step instruction thru a self-massage and movement therapy routine

  • supplemental pre and post self-care


**in an effort to be completely transparent, all of my sessions are filmed on my phone or computer, and edited by me.  The video and audio quality is good, but I am a pro at massage and movement education, not filming and editing. :)  


"It wasn't until I started tissue rehab therapy and yoga therapeutics with Winter that I finally felt like I started to truly heal" - Jessika L.

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