top of page
![Black%20on%20Transparent_edited.png](https://static.wixstatic.com/media/159621_809b15d42156443eb4b1d2114a1241b7~mv2.png/v1/fill/w_467,h_135,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/Black%2520on%2520Transparent_edited.png)
![IMG_1961-Edit.jpg](https://static.wixstatic.com/media/159621_5d4b9bddd25944cfae215ed36a61de76~mv2_d_2048_1365_s_2.jpg/v1/fill/w_83,h_55,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/159621_5d4b9bddd25944cfae215ed36a61de76~mv2_d_2048_1365_s_2.jpg)
Tissue Rehab sessions are a combination of self-massage and movement therapy designed to empower you in your quest to be pain free and dynamic in your body.
* * *
Each class includes:
-
a dive into the anatomy and the why behind the therapy
-
step-by-step instruction thru a self-massage and movement therapy routine
-
supplemental pre and post self-care
**in an effort to be completely transparent, all of my sessions are filmed on my phone or computer, and edited by me. The video and audio quality is good, but I am a pro at massage and movement education, not filming and editing. :)
Tissue Rehab
![WinterPembertonAgeRebelPDX-5.jpg](https://static.wixstatic.com/media/159621_f5cf40a92891417e8e496b040d286109~mv2.jpg/v1/fill/w_50,h_33,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/159621_f5cf40a92891417e8e496b040d286109~mv2.jpg)
"It wasn't until I started tissue rehab therapy and yoga therapeutics with Winter that I finally felt like I started to truly heal" - Jessika L.
bottom of page