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Are you planning a retreat, gathering, or vacation and looking for a unique and transformative experience? As someone who loves to travel and is passionate about my work, I would be honored to be a part of your next adventure.
With my customized massage and fitness packages, you can create your own personalized wellness journey that fits your unique needs and goals. Whether you're seeking one-on-one personal training or group fitness, meditation, yoga, and/or massage, I can tailor my services to create a schedule that works for you.

check out the on-demand library

Intro to Massage Gun
12:52

Intro to Massage Gun

Intro and basics to using a massage gun at home.
Functional Fitness 3/8/22
01:03:34

Functional Fitness 3/8/22

3/8/22 Skills and drills to increase functional movement.
FC: Plumb-Line 1
01:00:22

FC: Plumb-Line 1

This is the 1st in a 3 part series focused on developing the skills to maintain the plumb-line structure while jumping and bouncing. This class moves slow in order to lay the groundwork. (no bouncing or jumping required)
FC: Move Your T-Spine 3
56:47

FC: Move Your T-Spine 3

PC: Low Back Love
01:12:49

PC: Low Back Love

This is one of my favorite sequences yet! Down regulating and affective for both the giver and the receiver's low back. Enjoy!
FC: Move Your T-Spine 2
01:02:20

FC: Move Your T-Spine 2

FC: Move Your T-Spine 1
01:01:23

FC: Move Your T-Spine 1

long bouts of sitting and bracing from cold weather or stress can lock up the connective tissue around the thoracic spine, resulting in limited range of motion and a stuck felt sense. This class series focuses on bringing function and fluidity to the t-spine region with combination of yoga and functional fitness drills.
FC: Core Integration 3
56:16

FC: Core Integration 3

This class focuses on core twisting. Great as a stand alone class or taken with in the core integration series of 3.
FC: Core Integration 2
58:25

FC: Core Integration 2

2nd class in core integration series. In this class we strengthen and integrate the rectus abdominus for increased function and ease in spinal movements.
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"Winter has a gift for bringing anatomy to life. She uses a multi-layered approach to help you understand and sense anatomy concepts in your own body. And most of all, she holds a humble, playful energy where awkward is the new normal and where anything is possible. " - Catherine F. 

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