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During this time of social distancing, I am offering massage and movement classes via livestream.  Let's work together to stay healthy and  keep movement fun and meaningful.
 
You can pay for live-stream classes individually, or become a monthly member for an all access pass to live-stream classes and the online library for only  $15 a month.

I am taking the rest of the summer off.   I will release my fall schedule for teaching self and partner massage in late August.   Enjoy your summer and remember, you can still practice with me by taking a pre-recorded class!   :)

check out the on-demand library

Intro to Massage Gun
12:52

Intro to Massage Gun

Intro and basics to using a massage gun at home.
Functional Fitness 3/8/22
01:03:34

Functional Fitness 3/8/22

3/8/22 Skills and drills to increase functional movement.
FC: Plumb-Line 1
01:00:22

FC: Plumb-Line 1

This is the 1st in a 3 part series focused on developing the skills to maintain the plumb-line structure while jumping and bouncing. This class moves slow in order to lay the groundwork. (no bouncing or jumping required)
FC: Move Your T-Spine 3
56:47

FC: Move Your T-Spine 3

PC: Low Back Love
01:12:49

PC: Low Back Love

This is one of my favorite sequences yet! Down regulating and affective for both the giver and the receiver's low back. Enjoy!
FC: Move Your T-Spine 2
01:02:20

FC: Move Your T-Spine 2

FC: Move Your T-Spine 1
01:01:23

FC: Move Your T-Spine 1

long bouts of sitting and bracing from cold weather or stress can lock up the connective tissue around the thoracic spine, resulting in limited range of motion and a stuck felt sense. This class series focuses on bringing function and fluidity to the t-spine region with combination of yoga and functional fitness drills.
FC: Core Integration 3
56:16

FC: Core Integration 3

This class focuses on core twisting. Great as a stand alone class or taken with in the core integration series of 3.
FC: Core Integration 2
58:25

FC: Core Integration 2

2nd class in core integration series. In this class we strengthen and integrate the rectus abdominus for increased function and ease in spinal movements.
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"Winter has a gift for bringing anatomy to life. She uses a multi-layered approach to help you understand and sense anatomy concepts in your own body. And most of all, she holds a humble, playful energy where awkward is the new normal and where anything is possible. " - Catherine F. 

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