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During this time of social distancing, I am offering massage and movement classes via livestream.  Let's work together to stay healthy and  keep movement fun and meaningful.
 
You can pay for live-stream classes individually, or become a monthly member for an all access pass to live-stream classes and the online library for only  $15 a month.

I am taking the rest of the summer off.   I will release my fall schedule for teaching self and partner massage in late August.   Enjoy your summer and remember, you can still practice with me by taking a pre-recorded class!   :)

Intro to Massage Gun
12:52
Functional Fitness 3/8/22
01:03:34
FC: Plumb-Line 1
01:00:22
FC: Move Your T-Spine 3
56:47
PC: Low Back Love
01:12:49
FC: Move Your T-Spine 2
01:02:20
FC:  Move Your T-Spine 1
01:01:23
FC: Core Integration 3
56:16
FC: Core Integration 2
58:25
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"Winter has a gift for bringing anatomy to life. She uses a multi-layered approach to help you understand and sense anatomy concepts in your own body. And most of all, she holds a humble, playful energy where awkward is the new normal and where anything is possible. " - Catherine F. 

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